Average Reviews:
(More customer reviews)I've owned lifting/bodybuilding book for years, and I always seem to go back to this book for inspiration and information. It's a straight forward no-nonsense aproach to weight training that is a gem among all the glitz and hype of bodybuilding books. Whenever I feel I went astray in my weight lifting, I always go back to this book to set me straight and go back to the basics. The writing is simple and the photographs are large and give a nice and acurate look or demonstration of the exercises. Sure it looks dated, and some of the gym outfits are very 80's but that's what makes it fun also. Very highly recommended if you find a copy.
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