Average Reviews:
(More customer reviews)I have been teaching stress management at the undergraduate level for about three years now and find this book to be an excelent resource for undergraduates. It is very easy to read and gives a great deal of information about the practicle application of stress management techniques. Those who plan on teaching a course in stress management would be well advised to have a good deal of supplementary material on hand as this book is directed toward the intro student and is not informative enough to develop lectures from. This is one textbook that students consistantly give high ratings.
Click Here to see more reviews about: Comprehensive Stress Management
Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives.Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress.The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.
Click here for more information about Comprehensive Stress Management
0 comments:
Post a Comment