Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, February 26, 2012

The Sociologically Examined Life: Pieces of the Conversation Review

The Sociologically Examined Life: Pieces of the Conversation
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This is a wonderful book for introducing undergraduate students to the philosophy of Sociology. Schwalbe's concept of "mindfulness" really grabs you. The concept is deceptively simple but extremely rich in its power to inspire the sociological imagination in students - and professors. Mindfulness ---- what a great idea!

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The Sociologically Examined Life is a lively and concise text that uses analyses of everyday life to inspire students to think sociologically about society and about themselves as social actors.

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Friday, November 18, 2011

Comprehensive Stress Management Review

Comprehensive Stress Management
Average Reviews:

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I have been teaching stress management at the undergraduate level for about three years now and find this book to be an excelent resource for undergraduates. It is very easy to read and gives a great deal of information about the practicle application of stress management techniques. Those who plan on teaching a course in stress management would be well advised to have a good deal of supplementary material on hand as this book is directed toward the intro student and is not informative enough to develop lectures from. This is one textbook that students consistantly give high ratings.

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Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives.Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress.The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.

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