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(More customer reviews)This book is full of photos and highlighted spots to make learning the information quick and easy. The chapters are set up so that you can read that one without knowing the information for the chapter before, so if you wanted to read about food control without reading the background information on "what wellness is" you can. I needed the book for a class and will keep it around for years (I need to put the information in play when i find some free time). THe information is also up to date. I hope this helped.
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Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us everyday. The authors minimize technical jargon and present health topics and issues in a clear and accessible way.A Wellness Way of Life gives you accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more. Knowledge is power, and A Wellness Way of Life empowers you with the knowledge you need to make smart health decisions.New to this edition is a feature called "Think About It," designed to give you practice in thinking critically, applying your knowledge, and writing about factors that influence your wellness. These activities appear in the book and as online activities that you can submit directly to your instructor.
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